"A peaceful man is not free from the pinch of life's aggravations. He simply declines to give them power and refuses to be held captive by them." ~From “In the Garden of Happiness"
No one is spared from life's ups and downs. Some folks are just able to adjust to them. They understand this famous line by James Redfield, "Where attention goes, energy flows..." When something bad happens, focus on lessons you can learn from the situation, take corrective actions, and move on.
Have a wonderful day!